Hypertension, also called high blood pressure, is incredibly common for aging adults. That doesn’t mean it isn’t without bigger health risks over time, however. Managing high blood pressure properly can help seniors to avoid some of the worse complications and side effects from this health issue. Home care assistance can be a big part of helping seniors implement strategies that work.
Medication Reminders
If seniors have been prescribed medication to control blood pressure levels, they have to take that medication properly and as prescribed for it to be most effective. Remembering to do that, however, can be difficult. That’s especially true if seniors aren’t used to taking medications. Elder care providers can help seniors to remember to take their medications properly so that they’ll be most effective.
Healthy Meal Planning and Prep
Often seniors with high blood pressure find that their dietary choices are not the best ones to manage their health correctly. Making those changes can feel really difficult, though, especially if seniors are changing how they cook their food at the same time. Home care providers can take over those tasks, making it easier for seniors to just enjoy their meals.
Regular Blood Pressure Monitoring
Blood pressure is one of those vitals that seniors can keep track of at home, in between doctor’s visits. Home care assistance can help seniors remember to take their blood pressure readings. They can also help out if this task is a little more difficult for aging adults to do on their own.
Encouraging Physical Activity
Exercising regularly is a big part of heart health and if seniors have been told by their doctors to increase their physical activity, that’s easier to do with help. Home care providers can remind seniors to exercise, but they can also be there for the mental and emotional support that makes exercise easier to do. Caregivers are also there to ensure seniors are as safe as possible, which is important when increasing physical activity.
Reducing Stress
Stress is horrible for health in general, but it’s especially bad for people who are dealing with cardiac health conditions like high blood pressure. When seniors don’t feel safe at home or are worried about not having help when they need it, their stress levels are more likely to be higher. The comfort of knowing that home care providers are there can do a lot to reduce stress for seniors with high blood pressure.
Creating a Supportive Environment
It’s so important that any senior dealing with a major health issue feels supported and encouraged. That emotional support goes a long way toward helping them to rise up and do what they need to do in order to improve their health. Seniors also feel less alone when home care assistance is there with them along the way.
Home care assistance offers a way for seniors to get personalized help dealing with all sorts of health issues, including high blood pressure. Making even small changes over time can make a huge difference in how they feel and their quality of life.
IF YOU OR AN AGING LOVED ONE IS CONSIDERING HIRING HOME CARE ASSISTANCE IN MOUNTAIN VIEW, CA, PLEASE CONTACT THE CARING STAFF AT HOME HELPERS TODAY. (408) 317-4969.
