March 15, 2024 Should Seniors Consider an Anti-inflammatory Diet? Staying as healthy as possible is a common goal for aging adults and a good way to remain healthy is through nutrition. Anti-inflammatory diets are in the news a lot and proponents claim eating this way has massive health benefits. But what does it mean to eat an ... Read More

February 09, 2024 Embracing Brain Health: Helping Seniors Help Themselves The need to lead a healthy lifestyle becomes more and more apparent with age. This includes doing everything we can to enhance the health of our brains. In order for our brains to work at their full potential, proper care and attention are required, just as they are for any ... Read More

August 18, 2023 What Is the DASH Diet for Hypertension? DASH is an acronym meaning “Dietary Approaches to Stop Hypertension.” Many people who are diagnosed with hypertension find it helpful to have some guidance with eating properly to support their body while they manage high blood pressure. Adopting any new dietary changes is a ... Read More

July 20, 2023 Why Do Seniors Often Have Trouble Sleeping? A good night's sleep is something no one can skip when it comes to overall health and well-being, yet many seniors struggle with sleep issues. Understanding the reasons behind these challenges is crucial for effectively addressing them. When seniors are battling sleep ... Read More

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