April 09, 2021 Build a Family Cookbook for Future Generations Do you need a fun hobby your parents, your siblings, and you can all work on together? Have you considered saving important family recipes in a cookbook you create together? Collect the Recipes As you start to plan your family cookbook, think of the recipes that you have ... Read More

July 24, 2020 How Much Help Does Your Senior Need? One of the challenges that you face as a caregiver is determining how much and what kinds of help your senior might need. This list can help. Support Does your senior live far away from everyone else in the family? That happens more often than it did in the past and it can ... Read More

February 21, 2020 Produce, Fiber, and Protein - Three Keys to Healthy Eating The typical person's diet is not ideal. Many Americans eat foods that are too high in sugar, salt, and saturated fat. If you're trying to get your parents and yourself to make healthier meal choices, you should focus on three items: produce, fiber, and protein. The Building ... Read More

January 24, 2020 Five Ways to Beat Stress Eating as a Caregiver Stress eating is usually a mindless form of eating, where you’re snacking all day long on usually less healthy food choices. It might seem to help in the moment, but is it really? Look for Other Ways to Manage Your Stress Stress eating isn’t an effective way to manage stress ... Read More

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