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Home Helpers Home Care of Santa Clara Valley
Santa Clara Valley
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(408) 317-4969
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Exercise
June 02, 2023
Technology, Home Care, and Physical Fitness for Seniors
One problem that seniors tend to encounter is that they suddenly aren’t getting nearly enough physical activity. This is a big issue, especially when the reduced activity levels combine with health problems to further make life challenging for aging adults. Using technology ...
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April 21, 2023
Why Do Seniors Need to Get Serious about Physical Activity?
For seniors who are used to being more sedentary, physical activity might not be at the top of their priority list. But being more physically active has some serious benefits for aging adults. It’s also a lot easier for them to adopt some of these new habits when they have ...
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December 30, 2022
Six Reasons Your Senior Really Does Need to Be More Physically Active
When your elderly family member has a real reason to be physically active, it can be a lot easier for her to embrace that habit and to keep it going. With the help of in-home care professionals, your elderly family member can prioritize moving more and make it a bigger part ...
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March 18, 2022
Best Ways to Make a Daily Walk More Appealing
Your parents need to get up and be active. Their sedentary lifestyle impacts their health. Their last doctor’s appointment found their blood pressure is too high, and they're overweight. If they don't change their habits, their heart disease, diabetes, and stroke risks ...
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