Does your elderly loved one need to add more fiber to their diet? Some of the reasons they may need to do this are low energy, constipation, high cholesterol levels, or needing to lose weight. By eating more fiber, your elderly loved one can make all these things better.
Adding Vegetables to Their Diet
One of the best ways for your elderly loved one to get more fiber is by adding more vegetables to their diet. Some of the best vegetables for them to eat to increase their fiber intake include:
- Mushrooms
- Beets
- Sweet potatoes
- Leafy greens
- Broccoli
- Asparagus
If your elderly loved one isn’t a real fan of vegetables, there are many ways to make them taste better. For example, if your elderly loved one doesn’t really like leafy green vegetables, you or an elder care provider could make a leafy green, fruity smoothie. That way, your elderly loved one doesn’t taste the leafy greens as much.
Fruits Are Necessary
If your elderly loved one is going to add more fiber to their diet, they should really eat more fruits. There are so many different fruits that are high in fiber, too. So, if your elderly loved one doesn’t really like one of them, they can eat another instead. The best fruits for increasing fiber intake are:
- Raspberries
- Blueberries
- Blackberries
- Strawberries
Just as with the vegetables, your elderly loved one can eat smoothies if they want a different way to eat the fruits. They can also add them to oatmeal or just eat them as a snack.
Eating More Whole Grains
Another great way to increase fiber intake is by eating more whole grains. If your elderly loved one isn’t eating many whole grains at this point, you or an elder care provider can encourage them to try more recipes with whole grains in them. Some of the highest fiber-filled whole grains include:
- Wild rice
- Old fashioned oats
- Quinoa
It might be fun for you, your elderly loved one, and/or one of the senior care providers to sit down with each other and make a recipe list that includes whole grains. It would be beneficial to add nuts and seeds to these meals, as well.
Conclusion
These are some of the top foods that can boost your elderly loved one’s fiber intake. Now that you have this list, you or an elder care provider can take your elderly loved one grocery shopping for these foods or get the groceries for them.
Sources
https://www.dietaryguidelines.gov/resources/2020-2025-dietary-guidelines-online-materials/food-sources-select-nutrients/food-0
IF YOU OR AN AGING LOVED ONE IS CONSIDERING HIRING ELDER CARE IN CUPERTINO, CA, PLEASE CONTACT THE CARING STAFF AT HOME HELPERS TODAY (408) 317-4969.
