These eight tips can help you to maintain your balance and move confidently across snowy, icy, or wet surfaces:
- Wear shoes with good traction.
- Dress warm. If you’re warm, your muscles will stay relaxed. Tense muscles can adversely affect your balance.
- Be careful getting out of your car. Plant both feet firmly on the ground before moving. Steady yourself on the door frame until you have your balance.
- Don’t take shortcuts. Stay on cleared sidewalks and paths, and don’t walk between parked cars. Remember that grassy slopes can be as slippery as snowy steps.
- Take extra time. Don’t rush. Take short steps with your toes pointed slightly outward to maintain a stable base of support.
- Pay attention. Stay aware of the surfaces ahead of you. Look down with your eyes only. If you move your head downward, you may shift your balance.
- When walking in the dark or in shadowy areas, stay alert for black ice. It is treacherous and extremely slippery.
- Keep your driveway and walkways clear. Pay someone to do this if necessary.
For more safety tips for bone health, check this link from American Bone Health.
https://americanbonehealth.org/fall-prevention/tips-to-prevent-falls-during-winter-months/
For more information or for a in home safety assessment contact Home Helpers Home Care Delaware-OH (614) 515-6191
Home Helpers Delaware, Ohio provides home care services throughout Delaware County including Powell, Galena, Westerville, Lewis Center and surrounding areas such as Plain City. Contact us a (614) 515-6191 for a free in-home consultation to identify how our exceptional caregivers can assist you or a loved one and maximize their quality of life.
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