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  • Quick and Easy Vegetable Burgers That Boost Your Mom's Fiber Intake Quick and Easy Vegetable Burgers That Boost Your Mom's Fiber Intake Fiber is essential to your health. It helps hold water in the intestines to prevent constipation. It may help lower the risk of certain cancers, particularly colorectal cancer. It also can help reduce the risk of heart disease and diabetes. Most older adults fail to eat the ... Read More